Try to keep your MIND from getting stuck in the PAST or the FUTURE!
Notice the breath, within the body, keeps you rolling around the HERE and NOW.
When you get lost or stuck, gently BEGIN AGAIN.
Try to keep your MIND from getting stuck in the PAST or the FUTURE!
Notice the breath, within the body, keeps you rolling around the HERE and NOW.
When you get lost or stuck, gently BEGIN AGAIN.