Bring some play into your practice. Let this tennis ball remind you that meditation can include fun and levity. Hold the ball during your daily practice or keep it on your night stand as a playful charm.
Sometimes we think of silence as an absence, but that's incomplete. We can create silence - it's an action we can take - and for some people that might describe their practice well.
Stand included.
Sometimes we think of silence as an absence, but that's incomplete. We can create silence - it's an action we can take - and for some people that might describe their practice well.
Stand included.