A meditation trainer!
Insert the your MIND. Follow-the-Breath to try and keep it in the NOW.
It will fall into the hole of PAST THOUGHTS or NEXT THOUGHTS.
Then NOTICE THOUGHT, gently take your MIND and BEGIN AGAIN!
Insert the your MIND. Follow-the-Breath to try and keep it in the NOW.
It will fall into the hole of PAST THOUGHTS or NEXT THOUGHTS.
Then NOTICE THOUGHT, gently take your MIND and BEGIN AGAIN!